UA : Завершальне порівняльне аналізування фізичних показників серед учасників старшого шкільного віку обох досліджуваних груп виявило статистично достовірні відмінності, обумовлені результатами трьох конкретних тестів: точності кидків м'ячем, спеціалізованого гандбольного кидкового тесту та комплексної вправи. Означеніі результати корелюють з високою ефективністю імплементованої програми, яка включає елементи суглобової розминки, в контексті оптимізації фізичної підготовленості гандболістів у експериментальній групі порівняно з контрольною групою.
EN : Thesis – 64 pages, 6 tables, 4 figures, 50 literary sources.
The purpose of the research is to improve the training program regarding indicators of physical fitness of young men in sectional handball classes.
Subject of the study: high school students.
The object of the study: the educational and training process of sectional handball classes.
The subject of the study is the indicators of physical fitness of young men at sectional handball classes.
Research methods – analysis and generalization of literature sources on the research topic; pedagogical observations of the educational and training process; pedagogical experiment; assessment of physical fitness indicators of athletes; methods of mathematical statistics.
As part of our research, we monitored the dynamics of the physical fitness of the participants of the experimental group of handball players, which made it possible to identify statistically significant variations in all the applied test indicators. The final comparative analysis of physical indicators among high school age participants of both studied groups revealed statistically significant differences due to the results of three specific tests: accuracy of ball throws, specialized handball throwing test and complex exercise. These results correlate with the high efficiency of the implemented program, which includes elements of joint warm-up, in the context of optimizing the physical fitness of handball players in the experimental group compared to the control group. This further validates the hypothesis regarding the positive impact of targeted physical training on athletic performance, underscoring the value of incorporating joint warm-up exercises into training regimens to enhance the physical readiness and competitive capabilities of handball players.
